about me
Hey there! I am Emely
I am a born and raised San Diegan who always had a deep love for sports, the outdoors, and being the healthiest best version of me.
I started strength training shortly after Covid-19 hit and my years of playing soccer were over. I knew I was ready for something new, so I walked into a gym with no clue what to do. I had injuries and felt intimated; however, I knew if I committed to working out and being healthier my life would change for the better.
During that process, I hired a personal trainer to help me feel comfortable working out with my current injuries and navigating the gym. It was the best decision I could have made because I can walk into any gym and feel confident in my ability to train and perform.
I have been overweight, have had an awful relationship with food, my hormones have been out of balance, I have dealt with anxiety and depression, the list goes on. However, I am here to show you that goals are not impossible.
I LOVE eating; my favorite foods consist of fish tacos, pasta, sushi, enchiladas, y tamales. I grew up in an immigrant Mexican household with delicious flavors and spices. Are these foods always healthy, no, but that does not mean that I eliminate all of these foods from my diet. Instead, I focus on mindful eating. I have spent numerous hours finding clean and quality foods and substitutes that are delicious and fuel my body. I will teach you how to make simple substitutions and additions to your food so that you never feel as if the foods of your culture and childhood are what holds you back from your dream body and life. I love food and I want you to love it too.
As a personal trainer, I specialize in women’s training, functional strength training, mobility, endurance training, sports training, conditioning, nutrition and overall health improvement. I will train your body to be strong, resilient, and help you reach your physique goals; as a Health Coach. When training with me, I will make sure you understand the importance of having a healthy quality of life. I provide personalized workouts and health guidance; I will push you and motivate you daily. Whatever your goals are, we can reach them together!
I gave it my all to try and make this the best possible design that you can start from.
I love nature, and so Hope is a design inspired by nature.
But we’ve used it to build sites for psychologists, doctors, restaurants, lawyers, personal trainers, gyms, and more.
It is also one of the first templates built using the new Container. This means your website will load super fast.
It took many people hundreds of hours of work, and lots of love, to make this template and tutorial possible.
But your comments on our videos, like the one you can see below, make it all worth it. Thank you so much!
I sincerely hope this helps you make a website that you can be truly proud of!
